Cramps usually strike at night after extreme sweating and physical exertion. Also, my feet cramp so badly in cold water that I cannot swim. Mustard is my cure. I think I read somewhere that mustard contains turmeric and that might explain the benefit.
We are glad to hear that swallowing a teaspoon of yellow mustard eases your leg cramps so quickly. You are not the only reader to report this. That is the spice that makes mustard yellow. Mustard also contains vinegar, and vinegar can alleviate these muscle spasms, as a diabolical study demonstrated Medicine and Science in Sports and Exercise , May, The subjects were college athletes who rode stationery bikes to exhaustion, then had an electrical current applied to the big toe to cause a cramp.
At least the scientists deliberately chose a smaller muscle rather than one as large as the calf or thigh muscle. We have written about many home remedies for leg cramps, including the infamous soap in bed, in our Guide to Leg Pain. We're empowering you to make wise decisions about your own health, by providing you with essential health information about both medical and alternative treatment options.
Strange but true: Taking a spoonful of mustard can often alleviate heartburn symptoms. This remedy also appears to be effective for muscle cramps. Terry Graedon. A Spoonful of Mustard: Then I read an article about using common household mustard to treat the problem. They are a good source of iron, magnesium, niacin, phosphorous, calcium, omega-3 fatty acids and zinc. I am unsure why mustard controls your heartburn, but if it does, stick with it. You can also help your condition by reducing or eliminating alcohol from your diet, avoiding trigger foods such as tomato-based products, carbonated beverages, garlic, onions, citrus products and mint flavorings, incorporating a weight-loss program if appropriate, and elevating the head of your bed four to six inches.
Beyond that, it's good to know that if a person is experiencing symptoms at an inconvenient time, a trip to the refrigerator for the mustard will likely be the answer. Box , Wickliffe, Ohio Be sure to mention the title.
I tried to be health conscious and didn't like taking drugs, so I attempted natural remedies, including calcium citrate mixed with Ab- sorbAid. Only the drugs worked. Then two weeks ago, I stumbled on an article about the benefits of mustard for heartburn. More News. To ease discomfort in the third trimester, most pregnant women are eager to find home remedies for heartburn that are safe for baby as well.
It turns out that the most effective home remedies for heartburn have to do with prevention. Making lifestyle changes can have a huge impact on how frequently you experience heartburn. Chocolate, coffee, alcohol, and foods that are fatty or spicy can all cause heartburn or make the condition worse. While chocolate, coffee, alcohol, and fatty and spicy foods are the most common dietary irritants for heartburn, you may find other trigger foods that increase your symptoms.
Dunston suggests paying close attention to when your experience heartburn in order to identify which foods might be a trigger for you. Another important lifestyle change that will increase your overall health and reduce the likelihood of heartburn? Quitting smoking. The habit makes symptoms of heartburn worse according to Dunston. A good next step is to start eating smaller meals and eating dinner at least three hours before you go to sleep.
Thankfully, there are home remedies for heartburn that can help ease the pain after your cheat meal. There are over-the-counter medications that are designed to help with heartburn, like the popular TUMS. However, there are also a whole host of more natural home remedies for heartburn that are effective.
Here are a few of our favorites:. Kudzu and Apple Juice Elizabeth Trattner , an acupuncture physician trained in traditional Chinese medicine, says one of her more reliable treatments for heartburn is kudzu. This vine has been used for thousands of years in Chinese medicine, and recent research has shown that one of its chemical compounds, puerarin, can help alleviate heartburn. Combining kudzu with apple juice, which contains pectin a plant fiber , can provide on-the-spot relief.
Throat Coat Tea One of the most unpleasant aspects of heartburn can be the burning or acidic taste at the back of your throat. Best of all, mustard is a remedy most people already have in their refrigerators. Calcium Calcium is one of the main ingredients in over-the-counter antacids, Lee explains, but a regular calcium magnesium supplement which you might already have at home is just as effective.
Taking 1, milligrams of calcium a day alongside magnesium and vitamin D , which help your body absorb calcium can prevent and treat heartburn. You should experience relief within 10 minutes. Apple Cider Vinegar Like pickles, apple cider vinegar can act quickly to balance acid level in the stomach, Lee says.
If you can withstand the strong taste, hold the vinegar in your mouth for a moment before swallowing to stimulate saliva production—which also helps fight acid. Heartburn is downright miserable, but fortunately there are plenty of ways to prevent and treat it quickly. The next time you feel the burn give one of these home remedies for heartburn a try as soon as possible! She specializes in health and mental health content as well as stories about families. When she's not writing she is getting lost in the woods of New Hampshire, where she lives.
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