Dehydration can cause headaches and hinder your physical performance, focus, mood, digestion, and heart and kidney function. These complications can increase your susceptibility to illness To prevent dehydration, you should drink enough fluid daily to make your urine pale yellow.
You may need more fluids if you exercise intensely, work outside, or live in a hot climate Older adults need to drink regularly even if they do not feel thirsty. Relieving stress and anxiety is key to immune health. Long-term stress promotes inflammation, as well as imbalances in immune cell function 7 , 9. In particular, prolonged psychological stress can suppress the immune response in children Activities that may help you manage your stress include meditation , exercise, journaling, yoga, and other mindfulness practices.
You may also benefit from seeing a licensed counselor or therapist, whether virtually or in person. Lowering your stress levels through meditation, yoga, exercise, and other practices can help keep your immune system functioning properly. Though some supplements may fight viral infections, none have been proven to be effective against COVID If you decide to supplement, make sure to purchase products that have been tested by a third party.
These include reducing your sugar intake, staying hydrated, working out regularly, getting adequate sleep, and managing your stress levels. Read this article in Spanish. Like fish oil, krill oil is rich in omega-3 fatty acids, but they aren't created equal. Here's a look at which is better for your health. Omega-3 fatty acids are incredibly important for your body and brain. This article lists 17 science-based health benefits of omega-3s.
Here are 13 science-based benefits of taking fish oil. It is rich in omega-3 fats that are very important for your body and brain. Health Conditions Discover Plan Connect. Warwick, R. Share on Pinterest. There are some diet and lifestyle factors that influence your immune response. How to keep from getting sick. Read: Vaccine Fast Facts. Tags: Expert Advice. Popular Categories. Popular Topics. Women's Health.
Expert Advice. Patient Stories. Make an Appointment. Schedule a Callback. Papaya is another fruit loaded with vitamin C. You can find double the daily recommended amount of vitamin C in a single medium fruit. Papayas also have a digestive enzyme called papain that has anti-inflammatory effects. Papayas have decent amounts of potassium , magnesium, and folate , all of which are beneficial to your overall health. Like papayas, kiwis are naturally full of a ton of essential nutrients, including folate, potassium, vitamin K , and vitamin C.
The soup may help lower inflammation, which could improve symptoms of a cold. Poultry, such as chicken and turkey, is high in vitamin B About 3 ounces of light turkey or chicken meat contains nearly one-third of your daily recommended amount of B Vitamin B-6 is an important player in many of the chemical reactions that happen in the body. Stock or broth made by boiling chicken bones contains gelatin, chondroitin, and other nutrients helpful for gut healing and immunity.
Too much zinc can actually inhibit immune system function. Variety is the key to proper nutrition. Eating right is a great start, and there are other things you can do to protect you and your family from the flu, cold , and other illnesses. Start with these flu prevention basics and then read these 7 tips for flu-proofing your home. Perhaps most importantly, get your annual flu vaccine to protect yourself and others.
Learn more about the ways you can treat a stuffy nose, or nasal congestion, at home, including tips on decongestants, humidifiers, and steam remedies. Steam inhalers are used as personal saunas for skin care or supporting respiratory health. We created a list of steam inhalers to suit your needs. You may have heard that you can sweat out a cold, but is this an effective remedy?
Learn more here. Typically, postnasal drip can be alleviated at home. Try these remedies and OTC products to relieve your symptoms. Salt water gargles are touted as an effective and easy home remedy for a sore throat. We explain why, plus additional benefits. Can apple cider vinegar be used for colds? We explain the benefits of apple cider vinegar, and what the science says about it treating the common cold.
What does research say about whether you should exercise with a cold? Learn what you should and shouldn't do, and how you can help yourself recover…. When you have a cold, you may have a hard time sleeping well due to congestion, coughing, or a runny nose. Some medications may help you sleep better…. A healthy diet is key to flu prevention and a working immune system. Check out these easy-to-make drinks that contain the essential nutrients.
Health Conditions Discover Plan Connect. Citrus fruits.
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